Dry skin, medically known as xerosis, is a common condition characterised by a lack of moisture in the outer layer of the skin.
It presents as rough, flaky, scaly, or cracked skin that may feel tight, itchy, or uncomfortable.
Dry skin can range from mild seasonal dryness to severe chronic conditions that significantly impact quality of life.
Cold weather, low humidity, and excessive exposure to wind can strip the skin of its natural moisture.
Frequent hot showers, harsh soaps, and over-exfoliation can contribute to dryness by damaging the skin’s barrier.
Certain medical issues, such as eczema, psoriasis, or thyroid disorders, can lead to persistent dry skin.
Frequently affects the lower legs and shins, arms, elbows, hands and knuckles.
Can appear on the face, particularly the cheeks, as well as the back and torso.
Often found on the feet and heels, where the skin can become rough or cracked.
Dry skin can affect people of all ages, but it is more common in older adults due to decreased sebum production. Individuals living in cold, dry climates, or those frequently exposed to air conditioning and central heating, are at higher risk.
People in occupations that involve frequent hand washing (such as healthcare workers and food handlers), as well as those with underlying conditions like eczema, diabetes, or thyroid disorders, are more susceptible. Fair-skinned individuals and those with a family history of dry skin conditions are also at increased risk of developing the condition.
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The most effective approach includes using gentle, fragrance-free cleansers, applying moisturiser immediately after bathing whilst your skin is still damp, using a humidifier, and avoiding hot water and harsh soaps.
Yes, persistently dry skin can indicate conditions such as eczema, diabetes, thyroid disorders, or kidney disease. If dryness is severe or does not improve with proper care, we implore you to consult a healthcare professional.
For dry skin, moisturising should be done at least twice daily, immediately after bathing and before bed. In severe cases, more frequent application may be necessary.
You can try to avoid products containing alcohol, strong fragrances, retinoids (unless prescribed), alpha-hydroxy acids, and harsh detergents, as these can further dry and irritate the skin.
Whilst proper hydration is important for overall health, drinking more water alone won’t significantly improve dry skin. Topical moisturising and proper skincare are more effective for treating dry skin.
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