Professional massage therapy combines various techniques to relieve muscle tension, reduce stress, and improve circulation.
These therapeutic treatments provide both physical and mental wellness benefits for overall health and relaxation.
Therapeutic massage effectively reduces muscle tension, knots, and pain through manual manipulation of soft tissues, thereby improving flexibility and range of motion.
Massage therapy enhances blood circulation by 20-30% and promotes lymphatic drainage, aiding in toxin removal and reducing swelling while delivering essential nutrients to tissues.
92% of clients report significant stress reduction after massage therapy, accompanied by decreased cortisol levels and enhanced mental well-being via the relaxation response.
Regular massage therapy supports immune function, improves sleep quality, and promotes overall physical and mental wellness through comprehensive holistic benefits.
Various massage types are available, including Swedish, deep tissue, therapeutic, and relaxation massage.
Treatment frequency depends on individual needs – weekly for therapeutic purposes and monthly for maintenance, offering benefits such as improved circulation, reduced muscle tension, and enhanced overall well-being.
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Our massage treatments are tailored to your needs, whether you’re seeking relaxation, stress relief, or targeted muscle therapy.
Every booking includes a consultation to ensure your massage is personalised and effective. Final pricing depends on the type and duration of your treatment.
Our qualified therapists will assess your needs during consultation to recommend the most suitable massage technique for your specific concerns.
For general wellness, monthly massages are beneficial. For specific muscle issues, weekly or fortnightly sessions may be recommended initially.
Massage is generally safe, though certain medical conditions may require modifications. Please inform us of any health concerns during consultation.
Your therapist will discuss your needs, explain the treatment, and ensure you’re comfortable throughout the session with appropriate pressure levels.
Arrive hydrated and avoid large meals beforehand. After your massage, drink plenty of water and allow time for relaxation to maximise the benefits.
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